How To Hang A Heavy Bag In Garage. (avoid the using hooks as the bag can easily slip out of it during the workout) step 3: 4 ways to hang a punching bag the right way active weekender.
A heavy bag spring placed between the chain and the mount will reduce some of the vibrations and noise that comes with attaching it to your structure. A punching bag is a simple and effective workout tool.
Adjustable Ceiling Hanger System Hammerhead Fitness
Adjust the support straps or add additional chain between the hanger and bag to achieve proper height. After seeing what was up there, i wasn't sure it was a good idea anymore so i was hoping to get some feedback.
